How Much Caffeine Does Oolong Tea Contains – Know How You Can Reduce It

Few people prefer tea over coffee due to various reasons. One of those reasons is the amount of caffeine. You can find different kinds of teas in the market, including organic tea, herbal tea, and more.

The tea that is obtained from the Camellia sinensis plant is called true tea. Other than that, these teas are known as herbal tea. True teas are divided into 4 types based on the oxidation process. They are white, oolong, black, and green tea.

While oolong tea contains traits of both green tea and black tea, so it provides several health benefits. They include reducing stress to promoting tooth strength, bone strength, weight loss, and much more. In this article, you can learn does oolong tea contains caffeine, if yes, the amount of caffeine in it.

If you want to know the oolong tea caffeine content, you must consider visiting Yoshantea online store. They provide flavorful oolong teas direct from the mountains to the house at a reasonable price.

What is the oxidation process?

It is a natural phenomenon that alters the flavor and color of the leaves. In this process, tea leaves will be rolled out to split their surface. By this, the oxygen reacts with the enzymes of the plant. Oolong tea is oxidized partially, whereas white and green tea is unoxidized and black tea is oxidized completely.

The amount of caffeine in oolong tea

Yes, the oolong tea has caffeine, but the caffeine content is affected based on many factors. They include brewing temperature, brewing method, leaves to water ratio, tea type, and more.

While oolong tea has more amount of caffeine compared to green tea, but fewer amounts when compared with black tea. Oolong tea has a caffeine amount of 4.62mg/ fl oz (that is 15.64mg/100ml). For instance, if you take 8 fl oz of tea has caffeine 37mg.

According to a study, boiling water brew depicts most caffeine. The release of caffeine is double at 80 degrees centigrade water. Also, the number of times you steep the tea will also affect the caffeine content. For instance, you brew green tea multiple times under various temperatures; the 3rd brew contains 30% of caffeine and 4th steeping will have only 9%.

In addition to the above, the cultivation process also influences the caffeine content. The leaf position on the plant, climate, growing season, and others affects the concentration and caffeine content. Mature leaves will have less concentration levels compared to young ones.

Plus, unroasted teas will have a high amount of caffeine, and aging tea reduces caffeine amount in the tea by breaking down the levels of caffeine.

To enjoy the delicious taste and health benefits of the tea, brew your tea at a low temperature and steep it repeatedly. Oolong tea is the best natural remedy to get relaxed and improve your conditions. Also, they are available in different flavors. Gather information on the stores that offer pure oolong tea, choose the best one, and order your favorite flavor today to include it in your daily routine.